CONTROLOGY PILATES PITTSBURGH
Classical Pilates tailored to every body type, age, & fitness level.
The Pilates Method
"You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions."
- Joseph Hubertus Pilates
Don’t Take Just our Word For it
Rollology is an amazing class! I've had issues for years with slumped shoulders and a sway back. After just one class with Kristin I was standing straighter and had better alignment! I just felt better overall! I'm also an equestrian. Rollology has improved my riding position and has allowed me to have a deeper understanding of my alignment while on horseback. This is a great class that everyone can benefit from no matter your age or hobbies. Give it a try, you won't be disappointed!!
The Spine Twist is one of my favorites. I noticed after my first session, I found myself sitting up straighter with my shoulders back, not rounded, when I was driving home. I can honestly say that I felt so much better. My back felt great. It’s been a long time since I felt this good.
This is such a great class! After a horrible day, Kristin’s rollology class truly helped to center and calm me. The movements are not big or hard in your body, anyone can do it, but you definitely get a good workout in! Can’t wait to do my next class!
"Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit."